Upavistha Konasana (Sitzende Vorbeuge in weiter Grätsche) Einatmen: Wirbelsäule strecken, Ausatmen: Brustbein strecken, Bauchmuskeln anspannen, Unterrücken heben und aus den Hüften nach vorne beugen. Viel Spaß! Wenn die Beinmuskulatur oder die Unterrücken zu steif sind, kannst Du dich auf einen Block oder eine Decke setzen.
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December 2016 has been a very exciting month for me. From 15-18 December I was in Berlin to join a great group of women for the second part of the yoga teacher training with Vinyasa Power Yoga Akademie Deutschland, through IFAA Akademie. Our teacher, Patricia Römke, was there to guide us and teach us to become yoga teachers in our own way, creating our own style. She showed us how to teach Surinamaskara A (Sun salutation A) and other asanas, with lots of different modifications for beginner students and/or students with physical limitations. We all got to teach some sun salutations and other asanas, which we integrated in a Vinyasa… Read More
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