This week: balancing and healing Anahata Chakra (Heart Chakra)

Anahata Chakra Your heart chakra ­čĺÜSo, this week we will be doing all different kinds of asanas to balance and heal the fourth chakra: Anahata (heart). This chakra processes all experiences dealing with love, trust, dedication, pain, sorrow and forgiveness. When the heart chakra is blocked, it will show on a physical level as well as on an emotional level: you might feel isolated, be overcritical towards yourself and others, or feel fear for to be loved or to love. When your heart chakra is over-activated or overly open, you could be overly demanding towards others, have the tendency to feel like a victim, or you will start to loose… Read More

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This week: Twists!

Yoga twists! Twists and rotations Get ready for some twisting and turning! This week, classes will be full of twists and rotations. Twists and rotations are the best asanas for your spine, hips, shoulders, abdomen, ribcage, but first and foremost they have a great effect on your blood circulation and internal organs. Benefits of twists on a physical level Twisting poses restore your spine’s natural range of motion, they stimulate blood circulation and cleanse your inner organs. While holding a twist for a few breaths, organs are being compressed and will “push out” the blood filled with metabolic by-products and toxins. On release of the twist, fresh, oxygen-rich blood flows… Read More

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Vinyasa Power Yoga Master Lizenz

Vinyasa Power Yoga Master Lizenz Continuing my Yoga Education with IFAA Last week was amazing! I was on the German island of Sylt, far North, close to Denmark, where I completed my “Vinyasa Power Yoga Master Lizenz” with IFAA (the third part of the 200 hours TT): a new chapter in my Yoga Journey! Learning and Teaching, always a Student With Evi Schneider as our teacher, her dog Henry and only the four of us in class, this week couldn’t have been better! Evy taught us about hands-on-adjustments (something I have wanted to learn for so long) and proper sequencing. She was able to explain the more spiritual elements of… Read More

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